Wellness Programs for Adults
Increase your level of wellness on your own through our fully-equipped workout facility, or with others by participating in our adult leagues or fitness classes.
Adult Leagues
Information l leagues will be available soon. For more information, call 816-268-1527 or
e-mail info@fbroc.com.
Adult Men's Basketball League
Open Play Dates April 10 & 17, 2008 - 7:00-9:00pm
If you do not have a team come and play, and we will find you one, if you do have a team this would be a great opportunity for you to practice together.
1st Game April 24, 2008 (Games on Thursday nights).
8teams, 8 games, and a tournament.
Cost $350 a team.
To register your team click here.
Every player must sign this Waver of Liability click here prior to the first game.
Adult Co-Ed Volleyball League
Open Play April 8, 2008 at 6:30
If you do not have a team come and play, and we will find you one, if you do have a team this would be a great opportunity for you to practice together.
Captain's Meeting April 8, 2008 at 6:30.
1st Game April 15, 2008 (Games on Tuesday nights).
Tournament July 1, 2008.
Cost $200 a team.
To register your team click here.
Every player must sign this Waver of Liability click here prior to the first game.
Co-Ed Softball League
More details are to come for this league in the near future. If you are interested in joining the Softball League please register here. click here .
Every player must sign this Waver of Liability click here prior to the first game.
Fitness Classes
Click here for a schedule and description of the classes we offer.
Open Gym Schedule
Open-Gym is free. Click here to view our calendar for more information on gym times.
Basketball:
Teens 13, 14, 15 Monday and Thursday 2:30 - 4:30.
Volleyball:
Recreational Volleyball Sunday 3:00 - 6:00 pm.
Power Volleyball Saturdays 7:00 - 9:00 pm.
More times to come.
Call 268-1527 to check the availability of the gym for Open Gym times. From time to time the gym is reserved for other groups during these times, as well additional times may be added.
 First Place
Transform your life with the Bible’s way to weight loss. The 12-week session costs $35 and includes a personal training session, a session with a registered dietician, a water bottle, access to First Place’s online community, and 50% off the Fitness Center’s Smart Key plan. A maintenance option is available for those who would like to continue from the last session for only $20. The maintenance fee does not include a personal training session, registered dietician session or water bottle. The Bible study book and optional member’s kit are available in the ROC Bookstore. Call 816-268-1527 for more information on the next round of classes or register online.
Personal Trainers
Take advantage of our personal trainers and set out on the road to wellness. Cost is only $25 for a 45-minute session. All trainers are certified. To request a session, please call Dave Foster at 816-268-1508.
Workout Facility 
The
ROC has state-of-the-art fitness equipment. Our Technogym machines include the optional Smart Key System, an automated fitness program designed specifically for you that helps maximize the results of your workout. In addition, some of our machines are equipped with television feeds to help you pass the time. You've never seen a workout facility like this before! The gym, cardio and strength training rooms are available:
Monday - Friday, 5:30 a.m. - 9:00 p.m.
Saturday, 7:00 a.m. - 3:00 p.m.
Sunday, 1:00 p.m. - 6:00 p.m.
Learn more about our fitness equipment here.
For information about our membership fees or our policies, click the links below:
Fees
Policies and Procedures
.
Fitness Center Ministry
The ROC Fitness Center is looking for Personal Trainers, Fitness Center Attendants and Receptionist. Volunteers may serve in this ministry when it fits their schedule, you let us know what works for you. Volunteers are used from 5:30am-9:00pm Monday – Friday, 7:00-3:00 on Saturdays and 1:00-6:00pm on Sundays. For more information contact the ROC office at 268-1527.
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